ہائی بلڈ پریشر کا طب یونانی میں علاج (Hypertension-High Blood Pressure)

فشار الدم قوی ، ضغط الدم قوی 

نوٹ : استعمال سے پہلے اپنے معالج یا طبیب سے مشورہ ضرور کریں.

نارمل بلڈ پریشر کیا ہے؟

What are normal blood pressure numbers?

A normal blood pressure level is less than 120/80 mmHg.

ہائی بلڈ پریشر کیا ہے؟

What is high blood pressure (hypertension)?

High blood pressure, also called hypertension, is blood pressure that is higher than normal. Your blood pressure changes throughout the day based on your activities. Having blood pressure measures consistently above normal may result in a diagnosis of high blood pressure (or hypertension).

The higher your blood pressure levels, the more risk you have for other health problems, such as heart disease, heart attack, and stroke.

Things that increase the risk of having high blood pressure include:

1. older age 
2. genetics
3. being overweight or obese
4. not being physically active 
5. high-salt diet
6. drinking too much alcohol

Lifestyle changes like eating a healthier diet, quitting tobacco and being more active can help lower blood pressure. Some people may still need to take medicines.

Blood pressure is written as two numbers. The first (systolic) number represents the pressure in blood vessels when the heart contracts or beats. The second (diastolic) number represents the pressure in the vessels when the heart rests between beats.

Hypertension is diagnosed if, when it is measured on two different days, the systolic blood pressure readings on both days is ≥140 mmHg and/or the diastolic blood pressure readings on both days is ≥90 mmHg.

Risk factors

Modifiable risk factors include unhealthy diets (excessive salt consumption, a diet high in saturated fat and trans fats, low intake of fruits and vegetables), physical inactivity, consumption of tobacco and alcohol, and being overweight or obese.

Non-modifiable risk factors include a family history of hypertension, age over 65 years and co-existing diseases such as diabetes or kidney disease.

Symptoms

Most people with hypertension don’t feel any symptoms. Very high blood pressures can cause headaches, blurred vision, chest pain and other symptoms. 

Checking your blood pressure is the best way to know if you have high blood pressure. If hypertension isn’t treated, it can cause other health conditions like kidney disease, heart disease and stroke.

People with very high blood pressure (usually 180/120 or higher) can experience symptoms including:

• severe headaches
• chest pain
• dizziness
• difficulty breathing
• nausea
• vomiting
• blurred vision or other vision changes
• anxiety
• confusion
• buzzing in the ears
• nosebleeds
• abnormal heart rhythm

If you are experiencing any of these symptoms and a high blood pressure, seek care immediately.

The only way to detect hypertension is to have a health professional measure blood pressure. Having blood pressure measured is quick and painless. Although individuals can measure their own blood pressure using automated devices, an evaluation by a health professional is important for assessment of risk and associated conditions.

Lifestyle changes can help lower high blood pressure. 

These include:

1. eating a healthy, low-salt diet
2. losing weight
3. being physically active
4. quitting tobacco.

If you have high blood pressure, your doctor may recommend one or more medicines. Your recommended blood pressure goal may depend on what other health conditions you have. 

High Blood Pressure Ka Unani Ilaj - High Blood Pressure Ka Desi Jari Bootion say Ilaj - Blood Pressure Barhnay ka Ilaj - Blood Pressure Control Karnay Ka Desi Nuskha.